Find Your Ride
Every class on a Stages bike. Each format designed for a different rider, a different goal, a different energy.
Power Spin
High-intensity, performance-focused sessions built around real-time power data. See your watts. Own your zones. Beat your PB.
Rhythm Ride
Lose yourself in the music. Rhythm Ride is high-energy, choreography-inspired cycling — part workout, part party. The most fun you'll have on a bike.
Prime Cycle
Low-impact, supportive cycling for beginners and those returning to exercise. No intimidation. Just encouragement, progress and a genuinely good time.
Spin Class Schedule
Your Spin Instructors
Expert-led every session. Our instructors are REPs-qualified, passionate and genuinely invested in your progress.
Former competitive cyclist with 8 years coaching experience. Alex brings a performance mindset to every Power Spin session.
Dance-fitness background meets cycling expertise. Jade's Rhythm Rides are the most booked classes in the studio.
Multi-discipline instructor with a gift for making complex training concepts feel accessible and motivating for all levels.
Specialist in inclusive, adaptive fitness with a talent for building confidence in first-time cyclists and returning exercisers.
Your First Spin Class
Is Waiting.
Spin classes are included with all Eden memberships. Join today and clip in for your first session this week.